"A Woman's Corner"

women change the world  everyday ,,,


Enlist THE SUPPORT of a

PERSONAL TRAINER

Acupuncture and Massage Therapy

The BEAUTY of having a healthy body

goes far beyond just working out ... Having a Personal  

Trainer has its rewards,

A Healthier you, the Future

HOW BIG IS YOUR COMMITMENT

How big is your GOAL ...A Personal

Trainer can help you make it happen;

and will begin with your first 

Personal Training session...

Your

Personal

Trainer

will help

you to reach your body's personal best performance.

Regular

Personal

Training

Sessions will

help your

body to

stabilize its

metabolism

with every Bite that

you take ...

Say "YES" and feel

the magic in having

good health...

WORKING OUT IS MORE THEN JUST AN ACTIVITY

You can do it, and I can

help. Working together, 

 I will help you develop

the discipline you need

to access the tools you

need to assure that your 

PERSONAL TRAINING

workout will maximize

your body's ability to

EXCEL with

confidence, and perform

at its personal best.  

Let's do it !!!

By

Appointment

Frederick Douglas

Personal Training

Director

571.223-8158

Rosy, Personal Trainer

James, Personal Trainer

Ehsan, Master Trainer

Grace, Master Trainer

Nicole, Master Trainer

Ryan, Master Trainer

 A PERSONAL TRAINER will get you back in the game much quicker; with greater agility, strength and determination. You can do, and we can help ...

Your PERSONAL TRAINER

will teach you how to Exercise

to avoid and prevent injuries.

Proper PERSONAL TRAINING is your assurance to heal and maximize a speedy recovery

The POOL may aid in the relief of avoid and/or to the correct protocol stiffness associated with some muscle and joint conditions, but you should be advised as to which to 

Your PERSONAL TRAINER

can teach you how to maximize your body's responsiveness to water exercises 

If SWIMMING is an activity that you enjoy, or just want to improve your stroke, you must first become mindful of your total body's needs

Your PERSONAL TRAINER can help you to explore new techniques that will take your entire swimming experience from good to GREAT

There are times that relaxing in a soothing heated JACUZZI

may be what your body may need ...

Learn when to use heat, and when to use cold, or when to let yourself just to

ENJOY

What is Mid Life Crisis?

Mid Life Crisis means braking the barriers of yesterday, and defining the JOYS and excitement of turning 50 and being willing to take " Higher Ground "

It is never too late to train your body to perform at its personal best. You can do it, and we can  

Be and set an example, that

they can follow ...

YOU are creating the future as they see it through your eyes. What do you want it to say about you ?

HEALTH . RELAX

Chinese Massage . $49 Hour

20789 Great Falls Plaza, Suite 118

Potomac Falls, VA 20165

571.267-7041

[*] Next to Food Lion

Algonkian Parkway . Lowe's Island

Rediscover what well-being feels like.

You are NEVER

to Old to regain a healthy attitude or to maintain a quality of

"being" that makes

life worth living.

You are never too

old to improve

your health and/or your well-being

70 is the new 50

Become the power of example that changes the future by the example that

you set. Age is not just a number, it's a reality ...

Let your Personal Trainer help you transform your life, and the lives of your loved ones ...

You can do it, and we can help.

Contact us today

703.444-0302

"Women Change the

World Everyday ..."

 Acupuncture & Herb Clinic, LLC

21351 Gentry Drive, Suite 110

Sterling, VA 20166

(P) 703.430-7058 (F)703.7030

www.herbandacupuncture.com

(*) Opposite COSTCO Sterling

We invite you to re-invent your

future, and take charge of improving your life; your health;

and your personal well-being.

 There is no GENERATION gap

between healthy living and healthy

being. 

Therefore, if not now, then when

Live your best life now, because "NOW" is all you have ...